Sierra Smith
Online Personal Trainer & Nutrition Coach
Not everyone has the time to meet with a trainer face to face — or even make it to the gym — but that doesn’t mean you can’t get professional guidance and support from a Certified Personal Trainer & Nutrition Coach.
With over 15 years of experience in the gym, I’m passionate about educating and helping people incorporate exercise and nutrition into their lives to promote life-long behavior changes and lasting results.
Online personal training gives you the flexibility to work out on your own time—with the accountability and support to keep you consistent and on track. If you’re unsure where to start, an easy to follow program is the perfect place to begin.
Get the structure, support, and accountability of having a personal trainer right from your phone. You’ll have everything you need in one easy-to-use app.
Plans & Pricing
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Personalized goals: Workout routines designed to help you achieve your specific goals.
Workout location & equipment: Plans customized based on where you’ll be working out (at home, in the gym, or a combination of both).
Flexibility: Workouts scheduled 3 days a week to fit busy schedules.
Weekly check-ins: Regular check-ins to encourage consistency and provide support.
App-based workouts: Complete your workouts with guided video demonstrations and step-by-step instructions.
Accountability: Each workout is logged and monitored to help keep you accountable and on track.
Progress tracking: Track progress through metrics like weight, body measurements, and progress pictures (optional).
In-app messaging: Through your client app, you’ll have the ability to directly message me to ask questions and get guidance.
6 weeks……………. $95
8 weeks……………. $125
12 weeks…………... $150
You may be eligible for HSA/FSA reimbursement. To learn more about HSA/FSA reimbursement, you can visit: https://everfit.io/truemed/eligibility
Choose your program length:
6 weeks
8 weeks
12 weeks
Choose your main goal:
Lose & Maintain: Burn fat and build strength through a mix of strength training and steady-state cardio.
Build Muscle: Focus on muscle growth and progressive overload.
Burn & Tone (HIIT): High-intensity workouts designed to get results in less time.
Stay Strong: Functional fitness that supports strength, balance, and flexibility — ideal for 55+ adults to keep you moving confidently at any age.
Choose your workout location:
At home
In gym
Combination (gym workouts with at home alternatives)
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Everything included in the workout plans PLUS nutrition guidance, recipe books, and in-app meal planning, and grocery lists:
Customized Calories & Macros: Your daily calorie and macronutrient (protein, carbs, & fat) goals will be calculated and set based on YOU and your goals.
Recipe Books: Browse and choose from hundreds of balanced, nutrient dense recipes.
Step-By-Step Cooking Instructions: Healthy recipes with easy to follow step-by-step cooking instructions.
Portion Control: Learn proper portion sizes with guided measurements for each meal.
Create-Your-Own Meal Plan: Drag and drop recipes to build daily or weekly meal plans that fit your nutritional goals and dietary preferences.
Grocery Lists: Your client app will automatically generate a grocery list based on the meal plan you created.
6 weeks……………. $150
8 weeks……………. $175
12 weeks…………... $200
You may be eligible for HSA/FSA reimbursement. To learn more about HSA/FSA reimbursement, you can visit: https://everfit.io/truemed/eligibility
Step 1: Book a free consultation.
Step 2: We’ll meet virtually to discuss the plan your interested in, your goals, challenges, schedule, and any questions you have.
Step 3: You’ll receive an email to download your client app.
Step 4: We’ll walk through the app together and I’ll explain the design of your plan before you begin.
Step 5: Start your new workout and nutrition routine - with weekly check ins and communication along the way!