Sierra Smith Fitness
Online Personal Training & Nutrition
Not everyone has the time to meet with a trainer face to face—or even make it to the gym—but that doesn’t mean you can’t get professional guidance and support from a Certified Personal Trainer.
I create customized workout and nutrition plans that are tailored to your goals, schedule, available equipment, and dietary preferences.
Through my client app, you’ll receive guided workouts with video demonstrations and step-by-step instructions. Every workout is tracked, and I’ll be there to check in and make changes if needed. You’ll also have 24/7 access to message me with any questions or requests.
I design 6, 8, and 12-week plans to help you build lasting habits. My goal is to teach you how to maintain a healthy lifestyle so you don’t always need a trainer—but if you enjoy having a personalized plan and someone keeping you accountable, I’m always here to continue coaching you!
Book a free consultation and we can discuss your goals, questions, and how I can help.
Workout Plans
Personalized goals: Workout routines designed to help you achieve your specific goals.
Workout location & equipment: Plans customized based on where you’ll be working out (at home or gym) and the equipment you have access to. At-home workouts only require a couple dumbbells!
Flexibility: Workouts tailored to fit your schedule, including the number of days per week and workout duration.
Weekly check-ins: I’ll check in each week to ensure your workouts are going well and make any necessary adjustments.
App-based workouts: Complete your workouts with guided video demonstrations and step-by-step instructions.
Accountability: Each workout is logged and monitored to help keep you accountable and on track.
Progress tracking: Track progress through metrics like weight, body measurements, and progress pictures (optional).
In-app messaging: Through your client app, you’ll have the ability to message me any time to ask questions and get guidance.
Specializations: weight loss, strength training, muscle building & toning, postpartum workouts, 55+ workouts, men & women’s fitness.
6 week plan……………………… $95
8 week plan……………………… $125
12 week plan……………………. $150
Workout Plans + Nutrition Coaching
Everything included in the workout plans, plus nutrition coaching:
Customized calories & macros: I’ll calculate and set your daily calorie and macronutrient (protein, carbs, & fat) goals.
Weekly feedback & guidance: Log your meals daily and receive personalized nutrition feedback and suggestions each week.
Improve nutrition: Learn how to incorporate more nutrient-dense foods into your diet.
Make healthier choices: Get advice on how to make your favorite recipes and meals healthier.
Help eating out: Receive guidance when eating out and struggling to make balanced choices.
Grocery shopping tips: Learn how to read food labels and choose healthier options at the grocery store.
6 week plan……………………… $125
8 week plan……………………… $150
12 week plan……………………. $175
Workout Plans + Meal Planning
Everything included in the workout plans, plus in-app meal planning:
Customized calories & macros: I’ll calculate and set your daily calorie and macronutrient (protein, carbs, & fat) goals.
Structured plan: Take out the guess work with a meal plan that aligns with your calorie and macro goals.
Healthy recipes: Each week, browse and choose from assigned recipes tailored to fit your daily nutrition goals.
Customized meals: Send me recipes you’d like incorporated in your meal plan.
Step-by-step cooking instructions: Healthy recipes with easy to follow step-by-step cooking instructions.
Portion control: Learn proper portion sizes with guided measurements for each meal.
Shopping list: Your client app will automatically generate a grocery list based on your meal plan.
Meal prep tips: Get advice on how to meal prep and save time throughout the week.
Vegetarian, vegan, and international diets welcome!
6 week plan……………………… $250
8 week plan……………………… $300
12 week plan……………………. $375
Fully customized meal plans are available. Pricing can be discussed in your consultation.
Step 1: Book a free consultation.
Step 2: We’ll meet virtually to discuss the plan your interested in, your goals, challenges, schedule, and any questions you have.
Step 3: You’ll receive an email to download your client app.
Step 4: We’ll walk through the app together and I’ll explain the design of your plan before you begin.
Step 5: Start your new workout and nutrition routine - with weekly check ins and communication along the way!